Personal training at APC combines performance-focused coaching with a sustainable, lifestyle-driven approach. Each program is personalized through in-person coaching, ensuring your training supports both your goals and your day-to-day life.
Beyond workouts, our coaches provide nutritional guidance and consistent accountability, helping you build habits that last. Training is structured, purposeful, and adaptable — designed to improve strength, movement, and confidence while fitting into a balanced lifestyle.
At APC, personal training delivers a complete support system: expert coaching, individualized programming, nutrition support, and accountability — everything you need to progress, perform, and feel your best.

Power & Flow is a strength and conditioning program designed to build muscle, improve movement, and increase overall performance. This class focuses on structured weightlifting, functional strength, and controlled flow between exercises to help you move better and lift stronger. Perfect for anyone looking to improve strength, endurance, and confidence in the gym.
Transformation Nation is a high-energy, full-body bootcamp built to get you moving, sweating, and pushing past limits. Expect fast-paced circuits, cardio bursts, and strength work that challenge your body and elevate your fitness. This class is all about momentum, motivation, and results—ideal for anyone ready to level up their conditioning.

Fitness Director
Sebastian’s introduction to fitness began long before he stepped into the industry. As a competitive football player, he developed an early understanding of athletic discipline, strength development, and performance under pressure. At the same time, he immersed himself in calisthenics and powerlifting, building a blend of
Fitness Director
Sebastian’s introduction to fitness began long before he stepped into the industry. As a competitive football player, he developed an early understanding of athletic discipline, strength development, and performance under pressure. At the same time, he immersed himself in calisthenics and powerlifting, building a blend of bodyweight control and raw strength that would later shape his coaching philosophy.
With over eight years of professional experience as a Strength Coach and PTA, Seb now brings that foundation into every client relationship. He specializes in calisthenics, strength and conditioning, and rehabilitation-focused training, creating programs that merge athletic skill, structural balance, and evidence-based progression. His background allows him to work seamlessly with both athletes and general population clients—whether the goal is mastering advanced bodyweight skills, building powerful and sustainable strength, or returning to full capacity after injury.
Sebastian is known for his detail-oriented approach, long-term mindset, and ability to help clients move better than they ever have. His coaching emphasizes precision, resilience, and performance, making him a trusted resource for anyone committed to real, measurable progress.

Personal Trainer
Ryan is a veteran personal trainer and certified fat loss health practitioner with over 8 years of hands-on experience in transforming lives through fitness, nutrition, and sustainable lifestyle change. With a powerful blend of science-backed expertise and real-world results, Ryan holds 10 industry-leading certifications,
Personal Trainer
Ryan is a veteran personal trainer and certified fat loss health practitioner with over 8 years of hands-on experience in transforming lives through fitness, nutrition, and sustainable lifestyle change. With a powerful blend of science-backed expertise and real-world results, Ryan holds 10 industry-leading certifications, covering personal training, functional movement, fat loss strategy, detoxification, gut health, sports nutrition, corrective exercise, and behavioral coaching.
Over the years, Ryan has helped hundreds of clients—from busy parents to competitive athletes—break through plateaus, shed stubborn fat, and reclaim their health with programs that are tailored, practical, and results-driven. Known for a no-fluff, compassionate, and deeply motivating coaching style, Ryan combines technical mastery with a deep understanding of the psychology behind lasting transformation.
Whether it’s guiding someone through their first workout or optimizing a seasoned athlete’s body composition, Ryan brings a level of dedication and integrity that reflects decades of commitment to the craft. For anyone serious about fat loss, performance, or long-term wellness, Ryan is your expert who delivers both results and education for life beyond the gym.

Personal Trainer
Hi, my name is Edison. I am a NASM certified personal trainer. I have a strong background in Martial Arts Tricking, which is a movement discipline that combines martial arts kicks, acrobatics and creative flow to develop powerful, series of sequences that build strength, coordination, and body control. Along with resistanc
Personal Trainer
Hi, my name is Edison. I am a NASM certified personal trainer. I have a strong background in Martial Arts Tricking, which is a movement discipline that combines martial arts kicks, acrobatics and creative flow to develop powerful, series of sequences that build strength, coordination, and body control. Along with resistance training and body weight movements, my coaching style emphasizes functional strength, flow-based movement, and creative circuit training to help clients unlock both power and control.

Personal Trainer
Bruna is a dedicated personal trainer with over 5 years of hands-on experience helping clients transform their bodies and elevate their performance. Specializing in fat loss and hypertrophy, she combines evidence-based training methods with a results-driven approach tailored to each individual.
As a competitive bodybuildin
Personal Trainer
Bruna is a dedicated personal trainer with over 5 years of hands-on experience helping clients transform their bodies and elevate their performance. Specializing in fat loss and hypertrophy, she combines evidence-based training methods with a results-driven approach tailored to each individual.
As a competitive bodybuilding athlete, Bruna brings real-world experience from the stage into her coaching, with a deep understanding of physique development, discipline, and long-term progression. Her training philosophy prioritizes performance, athleticism, and building a strong, capable body, not just aesthetics.
Beyond the gym, Bruna is also a passionate rock climber, which further shapes her approach to movement, strength, and body awareness. This unique combination allows her to help clients improve not only how they look, but how they move and perform in real life.
Known for her attentive, structured, and motivating coaching style, Bruna works closely with each client to break through plateaus, build confidence, and achieve sustainable results. Whether the goal is fat loss, muscle growth, or overall athletic performance, she delivers programs that are both effective and realistic for long-term success.
The Athletic Performance Complex
8841 George Bolton Parkway, Bolton, ON, Canada
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