Built on community, driven by performance, and focused on progress

Fitness Director

Sebastian’s introduction to fitness began long before he stepped into the industry. As a competitive football player, he developed an early understanding of athletic discipline, strength development, and performance under pressure. At the same time, he immersed himself in calisthenics and powerlifting, building a blend of bodyweight control and raw strength that would later shape his coaching philosophy.

With over eight years of professional experience as a Strength Coach and PTA, Seb now brings that foundation into every client relationship. He specializes in calisthenics, strength and conditioning, and rehabilitation-focused training, creating programs that merge athletic skill, structural balance, and evidence-based progression. His background allows him to work seamlessly with both athletes and general population clients—whether the goal is mastering advanced bodyweight skills, building powerful and sustainable strength, or returning to full capacity after injury.

Sebastian is known for his detail-oriented approach, long-term mindset, and ability to help clients move better than they ever have. His coaching emphasizes precision, resilience, and performance, making him a trusted resource for anyone committed to real, measurable progress.

Physiotherapist

 Nirushan is a graduate from Queen’s University’s Physiotherapy program. His prior education includes a Bachelor’s Degree in Human Biology from the University of Toronto and a Bachelor’s Degree in Kinesiology from York University. Through a decade of education, he can create a holistic picture of his clients and their conditions, which serve to guide the best treatment approach. Having worked as a physiotherapist in British Columbia and Ontario, Nirushan has worked with various clients including individuals with orthopaedic injuries, motor vehicle

accidents, work injuries, athletic injuries, and post-operative (knees, hips, shoulders). His treatment style is a combination of manual therapy and exercise prescription, with an emphasis in functional and athletic training/recovery. He has training and experience using joint mobilization techniques, Mackenzie techniques, taping, active tissue release, and dry needling. Outside of the clinic, Nirushan is part of the Executive Committee for the Global Health Division of the Canadian Physiotherapy Association, where he hopes to use his training as a physiotherapist to help underserved communities. In his free time, Nirushan enjoys spending time with his family and friends, watching new TV shows, going to concerts, hiking, lifting weights, keeping up with basketball, soccer, and tennis news, and learning about fitness, nutrition, diet, and new exercises.

Personal Trainer

Ryan is a veteran personal trainer and certified fat loss health practitioner with over 8 years of hands-on experience in transforming lives through fitness, nutrition, and sustainable lifestyle change. With a powerful blend of science-backed expertise and real-world results, Ryan holds 10 industry-leading certifications, covering personal training, functional movement, fat loss strategy, detoxification, gut health, sports nutrition, corrective exercise, and behavioral coaching.

Over the years, Ryan has helped hundreds of clients—from busy parents to competitive athletes—break through plateaus, shed stubborn fat, and reclaim their health with programs that are tailored, practical, and results-driven. Known for a no-fluff, compassionate, and deeply motivating coaching style, Ryan combines technical mastery with a deep understanding of the psychology behind lasting transformation.

Whether it’s guiding someone through their first workout or optimizing a seasoned athlete’s body composition, Ryan brings a level of dedication and integrity that reflects decades of commitment to the craft. For anyone serious about fat loss, performance, or long-term wellness, Ryan is your expert who delivers both results and education for life beyond the gym.

Personal Trainer

 Hi, my name is Edison. I am a NASM certified personal trainer. I have a strong background in Martial Arts Tricking, which is a movement discipline that combines martial arts kicks, acrobatics and creative flow to develop powerful, series of sequences that build strength, coordination, and body control. Along with resistance training and body weight movements, my coaching style emphasizes functional strength, flow-based movement, and creative circuit training to help clients unlock both power and control. 

Personal Trainer

Bruna is a dedicated personal trainer with over 5 years of hands-on experience helping clients transform their bodies and elevate their performance. Specializing in fat loss and hypertrophy, she combines evidence-based training methods with a results-driven approach tailored to each individual.

As a competitive bodybuilding athlete, Bruna brings real-world experience from the stage into her coaching, with a deep understanding of physique development, discipline, and long-term progression. Her training philosophy prioritizes performance, athleticism, and building a strong, capable body, not just aesthetics.

Beyond the gym, Bruna is also a passionate rock climber, which further shapes her approach to movement, strength, and body awareness. This unique combination allows her to help clients improve not only how they look, but how they move and perform in real life.

Known for her attentive, structured, and motivating coaching style, Bruna works closely with each client to break through plateaus, build confidence, and achieve sustainable results. Whether the goal is fat loss, muscle growth, or overall athletic performance, she delivers programs that are both effective and realistic for long-term success.Personal Trainer 

Hey there! My name is Christian, and I’m an acro dancer and certified personal trainer. I’ve been doing acro for over a decade and have started teaching beginner to advanced skills to people passionate about moving their bodies in unique ways. During my acro journey, I discovered my love for strength training, which led me to become a personal trainer. Now, I can share my love for acro and training with anyone interested in achieving their fitness goals. I also have a degree in business technology management from Toronto Metropolitan University (formerly Ryerson University), where I learned the essentials of running a business while utilizing technology.